When people hear the word burnout, they often think of demanding jobs, long working hours, and workplace pressure. While work-related stress can...
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The word Go also means “light”, so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow’s face, wide at one end and tapering toward the other.
ABOUT US
A Space for Understanding, Healing & Growth
I believe therapy is not about telling you how to live your life. It is about creating a safe space where you can understand yourself more deeply, explore what is holding you back, and develop the tools to move forward.
My approach to counselling and psychotherapy is integrative and client-centred, drawing from evidence-based psychological frameworks and adapting the therapeutic process to each individual’s needs.
Therapy is a collaborative process. We work together to understand your concerns, identify patterns that may be affecting your emotional well-being, and build practical strategies that support lasting change.
My work focuses on creating a therapeutic relationship built on empathy, confidentiality, respect, and psychological safety.
You are not defined by your struggles. With the right support, self-understanding can become the beginning of meaningful change.
WHAT WE OFFERS
This section already has real service names and pricing — no changes needed:
Psychological Counselling Sessions (60 Mins)
₹800 – ₹1500
Integrated Therapy (Per Session)
₹2500 – ₹5000
Corporate / Institutional Wellness Programs (Per Session)
₹10,000 – ₹50,000
Group Sound Healing Sessions (Per Person)
₹500 – ₹1500
Sound Healing Therapy (Per Session)
₹1500 – ₹3000
MY APPROACH
A simple, structured path from your first conversation to lasting emotional balance.
Evidence-Based
Therapeutic interventions are informed by established psychological principles and adapted to your individual needs.
Client-Centred
Your experiences, concerns, values, and goals remain at the centre of the therapeutic process.
Integrative
Different psychological approaches may be thoughtfully combined depending on your concerns, personality, and therapeutic goals.
Trauma-Informed
Your experiences are approached with sensitivity, respect, and an awareness of how past experiences can influence present emotions and behaviours.
KHUSHBOO GARACH
Counselling Psychologist | Clinical Hypnotherapist | Clinical Sound Therapist
Khushboo is a counselling psychologist who works with individuals experiencing emotional, psychological, and behavioural concerns.
Her approach combines psychological understanding with evidence-based therapeutic interventions, while maintaining a warm, empathetic, and non-judgmental therapeutic environment.
She believes that every individual brings a unique combination of experiences, beliefs, emotions, and life circumstances into therapy. Therefore, the therapeutic process is personalised to meet the individual’s needs rather than following a rigid, one-size-fits-all approach.
In addition to counselling and psychotherapy, she is trained in clinical hypnotherapy and clinical sound therapy, which may be offered as complementary modalities when appropriate and with the client’s preference.
Her primary focus is to create a therapeutic space where individuals can develop greater self-awareness, strengthen emotional resilience, and work toward meaningful change.
WHAT WE EXPECT
A simple, structured path from your first conversation to lasting emotional balance.
Initial Conversation
We begin by understanding what brings you to therapy and what you would like support with.
Understanding Your Concerns
Together, we explore your current experiences, emotional patterns, thoughts, behaviours, and relevant life circumstances.
Collaborative Goals
We identify realistic therapeutic goals based on what you want to work toward.
Personalised Therapy
Sessions are tailored to your individual needs and may incorporate appropriate evidence-based therapeutic approaches.
Progress & Reflection
Therapy is an ongoing process. We regularly reflect on your progress and adapt the therapeutic approach as needed.
Great Vibes
Pose
1
Gomukhasana
Gomukhasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
2
Baddha Konasana
Baddha Konasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
3
Bhujangasana
Bhujangasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
4
Dhanurasana
Dhanurasana or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
5
Kapalbhati Pranayama
Kapalbhati Pranayama or Cow Face Pose is an asana.
The word Go also means "light", so gomukh may refer to the light in or of the head, or lightness of the head. The asana gets its name because the thighs and calves of the person performing it resemble a cow's face, wide at one end and tapering toward the other.
Start Your Healing Journey
Get expert Psychological Counselling (60 mins) and Integrated Therapy sessions tailored to your emotional and mental well-being.
Experience Sound Healing & Meditation
Relax deeply with Sound Healing Therapy and Group Healing Sessions designed to restore balance and inner peace.
Read Us
Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humor and the like). Many desktop publishing packages...
Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humor and the like). Many desktop publishing packages...
Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humor and the like). Many desktop publishing packages...
Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humor and the like). Many desktop publishing packages...
With the Best Price
The best outcome from all the stress. This area is a blizz from nature. All good things come from inner well being. Treat yourself good today, all day
MEDIA
A glimpse into our sessions — real moments of stillness, healing, and connection at Mind Kanvas.
TESTIMONIAL
Real stories from people who found calm, clarity, and healing through our sessions.
FREQUENTLY ASK QUESTIONS
Answers to common questions about our sessions, approach, and what to expect at Mind Kanvas.
Do I need a diagnosis to start therapy?
No. You do not need a formal psychological diagnosis to seek counselling. Many people begin therapy because they are experiencing emotional difficulties, stress, relationship concerns, or simply feel stuck and want support.
How many sessions will I need?
The number of sessions varies from person to person. Some concerns may benefit from short-term counselling, while others may require longer-term psychotherapy. This can be discussed during the initial sessions.
Is therapy confidential?
Confidentiality is an essential part of the therapeutic relationship, subject to applicable professional and legal limitations.
Will I be judged in therapy?
Therapy is a non-judgmental space. You can talk openly about your experiences, thoughts, and emotions at your own pace.
Can I choose online therapy?
Yes. Online counselling sessions are available for clients who prefer remote support.
ONLINE COUNSELLING
Therapy That Fits Into Your Life
ONLINE COUNSELLING
Therapy That Fits Into Your Life
Online counselling offers a confidential and accessible way to receive psychological support from the comfort of your own space.
Online sessions are suitable for individuals who prefer flexibility, live outside the local area, or find it more comfortable to access therapy remotely.
Sessions: 45 minutes
Mode: Online / Offline
Therapy is confidential, subject to professional and legal limitations.
START TODAY
Answers to common questions about our sessions, approach, and what to expect at Mind Kanvas.
Contact us
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